Do Breathe by Michael Townsend Williams
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Do Breathe by Michael Townsend Williams is part of a range of Smart Working books we offer at Misc. We totally agree with The Do Book Company mission: getting people to Do more. A simple mind shift, a shot of inspiration to help you get started or a new...
Do Breathe by Michael Townsend Williams is part of a range of Smart Working books we offer at Misc. We totally agree with The Do Book Company mission: getting people to Do more. A simple mind shift, a shot of inspiration to help you get started or a new skill or craft, these kinds of doing are at the core of their inspirational pocket guidebooks.
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe by Michael Townsend Williams will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
From a life of 'doing' in the world of advertising to a life of 'being' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app Breathe Sync™, which brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.
Misc also offers Do Purpose, Do Lead, Do Protect, Do Story and Do Design of the Slow Living Range.
Details
Measures 120 x 178 mm
Published by The Do Book Co. - London
Printed on FSC certified paper
The Do Book Co. & Misc-store Amsterdam
Here at Misc we love The Do Book Co. mission: getting people to Do more. Collaborating with a variety of different entrepreneurs, artists, doers, makers and thinkers the Do/Book series explores a wide variety of different topics. Have you ever thought of making jam or sourdough, perhaps developing a green finger or two Do/ Books have you covered. Maybe you want to start your own business, the ever expanding Do/Book series draws on the practical experiences and research of each individual author, their book is personal to them while still being relatable and inspiring for its readers. They get a thumbs up from us.
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About The Do Book Company
The Do Book Company launched in 2013 with the aim of helping creative entrepreneurs, makers and Doers work smarter and create positive change. Since then, their collection of pocket guides has grown to 40 (and counting!) titles spanning design, business, wellbeing and sustainable living, with each book focusing on the ‘doing’, not the background theory.
At Misc Store we encourage The Do Book Company's mission: getting people to Do more. Collaborating with a variety of different entrepreneurs, artists, doers, makers and thinkers, the Do Book series explores a wide variety of different topics. Have you ever thought of making jam or sourdough, perhaps developing a green finger or two, or start your own business? Do Books got you covered.
Each book is written by a speaker from the Do Lectures, an annual event held in west Wales, drawing on the practical experiences and research of each individual author. Their book is personal to them, while still being relatable and inspiring for its readers. The idea is a simple one: people who Do things can inspire the rest of us to go and Do amazing things too. Thumbs up from us.