The Confidence Workbook
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The Confidence Workbook by the School of Life is a practical and encouraging workbook that takes us through exercises that will help us nurture and rediscover the confidence we all already have inside us, but have neglected for too long—out of habit, fear or misplaced modesty. It demonstrates...
The Confidence Workbook by the School of Life is a practical and encouraging workbook that takes us through exercises that will help us nurture and rediscover the confidence we all already have inside us, but have neglected for too long—out of habit, fear or misplaced modesty. It demonstrates that confidence is not a gift of the gods but a faculty we are all endowed with and that can flourish with the right kind of practice and encouragement.
The book contains exercises – practical, entertaining and most of all useful – that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves.
At Misc Store we also carry The Calm Workbook, a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Details
Measures 22,2 x 15,5
Counts 203 pages
Features hardcover
The School of Life x Misc Store Amsterdam
Alain de Botton founded The School of Life in 2008. His aim was to make philosophy — long seen as the inaccessible, inauthentic stuff of academies and archives — a functional aspect of modern life. The care with which ancient philosophers thought about their lives remains a valuable antidote to the generalised anxiety of our era.
The school thus posits that ideas of Plato, Aristotle and the Stoics are as relevant to us today as they were in ancient Greece. Even if Epicurus never had social media burnout, understanding his thinking can lead us to a healthier relationship with, for example, our phones — and by extension, with one another.
We began stocking The School of Life’s series on work, gratitude and pleasure as a way of thinking through modern day issues. We admire their series for the capacity to stimulate reflection, and their ability to give a new perspective on age old problems. At its core, it is a set of strategies for finding meaning in the modern world — so that we can appreciate small pleasures and the things that might go unnoticed.
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About The School of Life
Alain de Botton founded The School of Life in 2008. His aim was to make philosophy — long seen as the inaccessible, inauthentic stuff of academies and archives — a functional aspect of modern life. The care with which ancient philosophers thought about their lives remains a valuable antidote to the generalised anxiety of our era.
The school thus posits that ideas of Plato, Aristotle and the Stoics are as relevant to us today as they were in ancient Greece. Even if Epicurus never had social media burnout, understanding his thinking can lead us to a healthier relationship with , for example, our phones — and by extension, with one another.
We began stocking The School of Life’s series on work, gratitude and pleasure as a way of thinking through modern day issues. We admire their series for the capacity to stimulate reflection, and their ability to give a new perspective on age old problems. At its core, it is a set of strategies for finding meaning in the modern world — so that we can appreciate small pleasures and the things that might go unnoticed.