• Drawing as Therapy
  • Drawing as Therapy
  • Drawing as Therapy
  • Drawing as Therapy

Drawing as Therapy

The School of Life

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Description

Drawing Therapy is a practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfillment.

When we’re young, all of us draw; as we grow older, most of us stop. We come to see drawing...

Drawing Therapy is a practical guide outlining the benefits of drawing as a therapeutic practice followed by 80 guided drawing exercises as an aid to self-understanding and fulfillment.

When we’re young, all of us draw; as we grow older, most of us stop. We come to see drawing not as a type of play, but as a craft or skill; one that we can do either well or (more usually) badly. But to see drawing in this way is to deny ourselves one of life’s great pleasures, and to miss out on its profound psychological benefits. By allowing us to express ourselves creatively, and capture our thoughts and ideas on paper, drawing can be a form of therapy.

Drawing as Therapy is a collection of playful creative prompts and exercises that introduce us to the curative powers of drawing. Divided into eight chapters, they invite us to reflect on different aspects of our life and psyche – our personality, moods, memories and passions – by attempting to render them through art. In so doing, they can help us to discover hidden byways of our minds, find new perspectives on our difficulties, summon a state of calm and begin a process of self-recovery and healing.

The exercises won’t teach you how to draw. Instead, they will teach you an entirely new way of thinking about drawing, where there is no such thing as failure or success, only self-discovery and, in the best sense, play. 

Themes include:

  • Love
  • Self
  • Mood
  • Memory
  • Play
  • Calm
  • Perspective
  • Re-enchantment

Details


Measures 24.6 x 18 cm
Includes 80 drawing exercises
Counts 144 pages
Printed in the EU

The School of Life at Misc-store Amsterdam

At Misc-store we carry three Writing as Therapy Journals: Journeys, Night Thoughts and Projects. We also carry their prompt cards for confidence, self knowledge and even career crisis, and we love their books on Small Pleasures.

The School of Life is devoted to developing emotional intelligence through the help of culture. We address such issues as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm and how better to understand, and where necessary change, the world.

We love The School of Life because their items make a great gift for ourselves and others. Back in 2013 we started with a range of The School of Life items in store, and we are so happy that we can extend our range with all their new items, focusing on the job we have, appreciating small pleasures and the things that might go unnoticed. 

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About The School of Life

The School of Life at Misc-store Amsterdam

Alain de Botton founded The School of Life in 2008. His aim was to make philosophy — long seen as the inaccessible, inauthentic stuff of academies and archives — a functional aspect of modern life. The care with which ancient philosophers thought about their lives remains a valuable antidote to the generalised anxiety of our era.

The school thus posits that ideas of Plato, Aristotle and the Stoics are as relevant to us today as they were in ancient Greece. Even if Epicurus never had social media burnout, understanding his thinking can lead us to a healthier relationship with , for example, our phones — and by extension, with one another.

We began stocking The School of Life’s series on work, gratitude and pleasure as a way of thinking through modern day issues. We admire their series for the capacity to stimulate reflection, and their ability to give a new perspective on age old problems. At its core, it is a set of strategies for finding meaning in the modern world — so that we can appreciate small pleasures and the things that might go unnoticed.