The Calm Workbook
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The Calm Workbook by The School of Life is a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Too many books...
The Calm Workbook by The School of Life is a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm.
The book is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
At Misc-store Amsterdam we recommend using this book together with The School of Life's Calm Prompt Cards — to triumph over moments of exasperation and emotional distress.
Measures 22,2 x 15,5
Counts 192 pages
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About The School of Life
Alain de Botton founded The School of Life in 2008. His aim was to make philosophy — long seen as the inaccessible, inauthentic stuff of academies and archives — a functional aspect of modern life. The care with which ancient philosophers thought about their lives remains a valuable antidote to the generalised anxiety of our era.
The school thus posits that ideas of Plato, Aristotle and the Stoics are as relevant to us today as they were in ancient Greece. Even if Epicurus never had social media burnout, understanding his thinking can lead us to a healthier relationship with , for example, our phones — and by extension, with one another.
We began stocking The School of Life’s series on work, gratitude and pleasure as a way of thinking through modern day issues. We admire their series for the capacity to stimulate reflection, and their ability to give a new perspective on age old problems. At its core, it is a set of strategies for finding meaning in the modern world — so that we can appreciate small pleasures and the things that might go unnoticed.